9 Ways To Avoid Those Summertime Blues and Stay Healthy During Hot Weather

Doctor in Hospital Bed
Doctor in Hospital Bed

It’s that time of year again. With the summer solstice (longest day) just reached, what could be a better time to consider taking those necessary precautions to avoid ill-health during the hot weather. Here are my 9 ways to avoid those summertime blues and stay healthy during hot weather.

1. Avoid sun overexposure

You may find yourself in a situation where you’ll want to protect yourself from sun overexposure. Just in case I would recommend having Aloe Vera gel (natural NOT chemical) sunscreen lotion on standby. Unlike natural sunscreens, chemical ones stop the sun’s vitamin D health giving properties from getting through.

2. Stay well hydrated

The human body is made up of around 70% water. Water is needed for many metabolic functions like, for example, supplying nutrients and waste removal. Water is involved in things like blood circulation, heat regulation, sweating and thirst sensation…

How much water do I need? Let your thirst be a guide or monitor your urine which ideally should be straw yellow. Make a habit of regular intakes throughout the day, remembering more well may be needed after exercise. Get good quality clean drinking water.

3. Exercise: Take advantage of good weather and do outdoor activity

How about a game of tennis or a run in the park or maybe a countryside cycle..? Indeed, whatever takes your fancy? As well as the detoxification side of things through sweating, exercise promotes alertness, a healthy heart and good blood circulation.

4. Get closer to nature

Getting closer to nature as a means of enhancing one’s spirituality or as a healing is not to be underestimated. For example, the countryside is a great place to meditate, right? How about making some time for taking a trip to a national park..?

5. Eat appropriately and reap the benefits from summer’s bounty

I would recommend a raw food diet of about 80% (a salad a day?), keeping the meals regular but light. You’ll want to watch out for your salt (sodium and potassium) levels too. Maybe you could take advantage of nature’s summertime bounty, a time when organic fruits and vegetables can be found to be at their best.

6. Stress out and relax

Perhaps you’ll want to spend some of your hard-earned pay on vacations where you can get away from the stressful situations, switch of that cell phone, don’t put on the TV and relax in the peace of some great outdoor surroundings.

7. Avoid unhealthy holiday habits…

Many people, when holidaying, find themselves not having the usual dietary habits because of the different circumstances they’re in: Two weeks’ worth of junk laden big breakfasts and fast foods accompanied by alcohol binge drinking (dehydration) can take its toll. It is known that many people when on holidays also change their dietary habits when in the company of friends, so do take care…

8. Take extra care of your ailments

Remember to take the necessary precautions if you have ailments. For examples, high blood pressure sufferers, diabetics and people with age-related illnesses need to check if that they’re getting enough water. Elderly people need to realise that it’s known that those 70 years or older can lose their sensation of thirst. Whatever the case may be, if uncertain, consult a health professional.

9. Protect your children

Protecting children from heatstroke, perspiration or dehydration does indeed require precautions. Making sure that your children are well shaded, wear light clothing, are kept cool and have regular drinks of water is the answer. At the same time however, watch out for the signs; that the child may be not drinking, showing dizziness, feeling faint, vomiting, having tearful irritability, high temperature or a red-flushed face…

It is hoped that the threat of ill health due to hot weather is not underestimated. There are indeed other circumstances; some may be requiring professional medical advice on how to deal with it.

Should You Buy Dog Health Insurance?

Doctor Injecting Woman
Doctor Injecting Woman

Should you seriously consider buying a dog health insurance policy? Yes, you should. Here’s why health insurance for dogs is a good idea:

Dog health insurance saves you money. As with just about all other costs, veterinary expenses have increased rapidly in recent years. Without dog medical insurance (or more accurately, veterinary insurance), you are responsible for paying for everything: routine checkups, preventive procedures, emergency care and disease treatments. That will run into hundreds of dollars. Why not get some help?

Dog Health Insurance: Quick Cost Facts

Health insurance for your dog, like health insurance for yourself, has annual premiums and deductibles. Pet insurance premiums depend on the breed of your dog and the type of policy you decide upon. If you have more than one dog, there is usually a reduced rate after the first policy.

Dog health insurance deductibles can vary as well. The average annual deductible is about $100. You may choose among different coverage plans which are based on your dog’s age, breed, and pre-existing medical conditions. Some policies even consider the dog’s lifestyle; for instance, whether your dog is purely a pet or a watchdog, too.

Health Insurance for Dogs: Quick Coverage Facts

Dog insurance healthcare plans can vary greatly. Some canine health plans are quite comprehensive, covering annual checkups, routine care, vaccinations and other preventive medications, and spaying/neutering, as well as illnesses and accidents. Others only cover unexpected sickness or injuries.

Dog insurance coverage for emergencies begins immediately on most new dog health plans, with a 30-day waiting period for illness and other claims.

Your dog’s age can affect your dog’s health insurance coverage. Typically, policies begin veterinary healthcare coverage when the dog is 6 to 8 weeks old, although some will start when the dog is younger. Similarly, some dog health insurance companies only will cover dogs under 8 years old unless the animal was already insured with them before turning 8.

Many dog health insurers will not cover your pet if she has a preexisting condition or a terminal illness. Some will insure the dog only if the condition is controlled or stable, usually for 6 months.

With all these options, it is important you check out the various dog health insurance companies, their pet insurance policies and corresponding dog healthcare plans.

In short, if you care about your dog, you should care about his health. If you care about your wallet, you should care about your dog’s health insurance coverage, too.

What to Expect in Home Health Aide Classes

Doctor Using Laptop
Doctor Using Laptop

When you certify as a Home Health Aide (HHA) it qualifies you to work in any number of home care settings, and prepares you for a gratifying career as a professional caregiver. Home health care is a rapidly expanding field and even now the demand for home health and personal care trained professionals is at an all-time high. The Bureau of Labor and Statistics has also made quite an amazing job outlook projection suggesting that about 1.3 million new Home Health Aide jobs are needed by 2020.

Formal Training Program

A career in home health care is gratifying in a sense that it allows for flexible hours and gives you the preference to make a difference in the lives of others. All you can do to become a certified Home Health Aide professional is to complete a formal training program. The formal training you receive prepares you to work as a personal care provider in a wide variety of home care settings. The training is doable with minimum prerequisites. You only have to pass a criminal background check and provide a recent negative test result for tuberculosis. And unlike most Certified Nurse Aide training programs, applicants to Home health Aide classes and training programs are usually not required to have a high school diploma or GED. The training curricula itself, however, must meet Federal Guidelines and those of the Accreditation Commission for Health Care (ACHC).

There is a Federal-mandated minimum requirement of 75 hours of instruction, 16 of which must take place in a clinical environment. Training can be completed in just a matter of weeks and you will then be eligible to sit for your State certification exam which includes hands on training with real patients. And all accredited Home Health Aide classes and training programs must cover the fundamentals of both home care and basic health-related sciences, and a dedicated clinical component as specifically spelled out in Title 42 of the U.S. Code for Public Health. Individual State requirements may apply which may increase the number of class hours and the amount of material you have to cover.


Once certified, you are allowed to perform basic health-related tasks (e.g. checking of a patient’s pulse rate), but the majority of a HHA’s work shift is usually spent assisting clients with housekeeping and personal care at their place of residence. During a typical work day, a HHA can expect to perform the following tasks:

  • Maintains safe, secure, and healthy client environment by following standards and procedures, following prescribed dietary requirements and nutrition standards.
  • Assists client with bathing, dressing, and grooming.
  • Helps schedule appointments and transportation for client.
  • Provide client with companionship and monitor well-being.
  • Assists with transfers and ambulation including use of cane, walker, and wheelchair.
  • Assists with medication as specified on plan of care.
  • Provides routine skin care.
  • Assists self-directing client with use of oxygen equipment.
  • Supports client by providing housekeeping and laundry services; shopping for food and other household requirements; preparing and serving meals.
  • Helps family members care for client by teaching appropriate ways to lift, turn, and re-position client; advising on nutrition, cleanliness and housekeeping.
  • Records client information by making entries in the client journal; notifying nursing supervisor of changing or unusual conditions.
  • Complete all other duties as assigned within the scope of practice.

Overall, what a Home Health Aide profession entails is all about creating a safe, effective environment for a client in terms of health promotion and maintenance, nursing skills, health care administration, client services, good verbal communication, listening, dependability, emotional control and medical teamwork.

Of course, the job involves performing tasks under the direction and supervision of a registered nurse. And the work requires adherence to practice procedures and standards involving a high degree of accuracy in observing, recording and reporting data.

National Average Annual Salary

The national average salary for HHAs looks good. A determination made by health care in February 2013 suggests a national average median HHA salary at $29,000. And even better, HHAs who work in large cities earn substantially more than their rural counterparts up to about $34,000 annually.

With such a comprehensive look at home health aide classes including what the classes are; what you will learn and what you should expect to experience in a training program; and what tasks that entail the gratifying job of a HHA professional, you have everything to gain to enroll today in a home health aide classes and training program. You will be properly trained to work in a position that allows for flexible hours and gives you the gratifying opportunity to make a difference in the lives of others.

What You Should Know About Dog Health Care

Doctor Explaining a Prescription
Doctor Explaining a Prescription

Our dogs are now, more than ever, a very important part of our families. We care for them as we care for ourselves. That includes taking a greater interest in our dogs’ health care. In response, there have been many advances in dog health care in recent years:

Preventative Dog Health Care

Annual checkups with routine blood test and dental care go far in catching serious dog health care problems early, increasing the dog’s duration and quality of life. Medicines targeting fleas, ticks, heartworm, and intestinal parasites prevent both the pests and the diseases they cause.

Diagnosis of Canine Health Problems

Dog health care benefits by interested owners conscientiously bringing their dogs for yearly checkups: New and better blood, lab, and x-ray procedures aid the veterinarian in gaining valuable knowledge of what is happening to your dog. New and improved equipment like MRI machines speed up diagnosis as well. Not only do these factors enable more effective care, but they also save you money in the long run because your pet won’t need repeated vet visits to find his problem.

Dog Health Treatment Advances

Veterinarians now do amazing things for our dogs. Here are a few of the most impressive advances in veterinary treatment for dogs: Chemotherapy to treat cancer in dogs Pacemakers for dog heart problems Drugs that cure or control dog diseases like diabetes or epilepsy.

Improved convenience

Veterinarians today generally have at least 8 years of education added to their deep love of animals. They combine the skills of a surgeon, anesthesiologist, radiologist, dietitian and much more. Veterinary hospitals or clinics are well-staffed and well-equipped medical centers where all breeds of dogs, as well as other animals, are treated, often in one day, for an enormous variety of conditions.

Clearly, dog health care is better today that ever before. Your dog’s veterinarian is his health advocate and your ally. Next time you visit your veterinarian, ask about new advances that might be help your dog live better.

Penis Care and Vitamin E – 4 Solid Reasons to Use a Penile Health Creme

Doctor Holding Stethoscope
Doctor Holding Stethoscope

In general, men think about applying products to the penis for the pleasure effect – creams that heat things up, make the skin tingle or otherwise bring a man a little boost of joy. On the other hand, there are products that are highly beneficial to penis health – and ultimately, the pleasure a man can experience – that do not have such an immediate benefit. Vitamin E, an essential ingredient for proper penis care, is one such product – and here are four solid reasons why.

1) It’s a Powerful Antioxidant

All of the cells inside the body break down, get replaced and then break down again. That’s the so-called “circle of life,” and it’s not a process most men have a whole lot of control over. While this cycle might be natural, it isn’t always helpful. Sometimes, damage from environmental agents can lead to early signs of aging, and in other cases, cellular damage can lead to serious disease.

Vitamin E is an antioxidant element that can help to protect cells by fighting cellular oxidation and protecting the skin and underlying tissue. Using vitamin E can be effective in helping the penile skin to appear more youthful and healthy over the long term.

2) It Supports the Nerves

The intricate network of nerve cells that lies beneath the skin of the penis is responsible for all of those signals of pleasure a man feels during sex. This network relies on a number of different vitamins and minerals in order to keep working, and research suggests that vitamin E plays a key role. People who don’t get enough of this particular element may develop all sorts of nerve problems, including peripheral neuropathy (nerve damage that can cause loss of sensation) and muscle weakness.

Beyond the penis itself, too little vitamin E may even lead to impaired balance and eye damage. Obviously, these aren’t conditions that impact the penis, but it’s easy to see how this element may be crucial to the healthy function of the nervous system, and since that network feeds the penis, it’s vital to keep it working as well as it possibly can. Supplementing with vitamin E seems somewhat necessary as a result.

3) It May Help the Heart

While the nerves play a key role in transmitting pleasure, the heart does the heavy lifting during sex. After all, it’s the work of the heart that delivers blood from the body to the penis, and it’s that work that makes an erection possible.

Studies suggest that vitamin E supplements can help the heart and keep its network of arteries and veins in a healthy, functional state so they can keep pumping out blood without breaking down and falling apart. If making sex possible is a key goal in a man’s life, getting the right amount of vitamin E should be a priority.

4) It Provides Some Sun Protection

Vitamin E can do a lot for the penis when it’s used alone, but when it’s combined with vitamin C, it can do even more. In part, that’s because the two elements used in concert seem to provide at least some level of sun protection.

Often, men keep the penis packed away inside of pants and underwear, of course, but men who might like to swim in the buff or walk out on the deck on a sunny day with no pants might appreciate at least a little bit of protection for the vital member. Vitamin E mixed with C might provide that kind of help.

How to Get It

Men who understand why vitamin E is so helpful may wonder how they can be sure that the penis is receiving the full benefit of this essential nutrient. Thankfully, that part is really easy. They can simply use a health care (health professionals recommend Man1 Man Oil). Products that contain vitamin E, as well as a rich blend of other important vitamins, amino acids and antioxidants, can help to support penile skin, nerve and circulatory health.