Women’s Health

Black surgeon writing in medical chart
Black surgeon writing in medical chart

Consider one of the most potent forces now marketed to rapidly aging baby-boomers: Replacement hormone therapy. Estrogen is touted to alleviate symptoms from hot flashes, prevent osteoporosis (the so-called “brittle bone” disease of aging), and reduce the risk of cardiovascular disease.

But estrogen is not without risk. Because “pure” estrogen increases the risk of uterine cancer, some women take a combination pill which combines estrogen and progestin. Although this lowers the risk of uterine cancer, some experts worry that any replacement hormone might increase the long-term risk of breast cancer. The long-awaited results of the Postmenopausal Estrogen/ Progestin Intervention Trials released last November revealed that hormones reduced the risk of heart disease but the study was too short-term to address the possible long-term breast cancer risk.

Estrogen or exercise?

Before you reach for a hormone pill or a patch, consider a “wonder” therapy that you may have overlooked. It’s called exercise.

Walking has been shown to lower high blood pressure and exercise can help control, and possibly even prevent, diabetes. Both high blood pressure and diabetes are strong heart disease risk factors in women.

As for osteoporosis, weight-bearing exercises, such as walking and lifting weights, help build strong bones. Even swimming, not traditionally thought of as a bone-builder, may be beneficial.

Remember though, if you have heart disease or other medical problems, talk to your doctor before undertaking vigorous exercise.

If you’ve undergone a hysterectomy, have severe menopausal symptoms, or very strong risk factors for heart disease or osteoporosis, hormones may benefit you. But whether or not you opt for replacement hormones, you may want to join me in trying exercise, the other “miracle” therapy.

Women’s Health Facts:

According to the experts, the most common sexual problem experienced by female heart patients is a lack of desire.

If a woman has undergone heart surgery, she may feel undesirable because of her incision. Or she may be afraid of taking an active role when having sex.

Her partner may hold back out of fear of hurting her. To make matters worse, some medications can dampen passion.

The key to a good sexual relationship is the same as the key to any other good relationship communication. If you’re accustomed to discussing your problems frankly, you should find it easier to talk about those of a sexual nature.

One of the biggest fears experienced by all heart patients, male or female, is that sexual excitement will lead to a heart attack. Happily, this fear simply is not grounded in fact. Here are the facts for most women:

If you are able to climb a flight of stairs without becoming short of breath or experiencing chest pain you should be able to resume passive sex with safety.

If you are planning to be the active partner, or anticipate finding sex especially exciting, climbing two flights of stairs without breathlessness or chest pain is the rule-of-thumb.
If you have concerns, talk to your doctor. An approved exercise program can help you get into shape for anything, including sex!

A heart-healthy lifestyle should include a satisfying sex life as well. And that’s no joke.

Dr. Rowan Molnar:Dr. Rowan Molnar is the best specialist anaesthetist in Australia. He is Head of Discipline, Anaesthesia at University of Tasmania Clinical School.

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Sexual Health Facts About the Female Anatomy – Just for Men

Doctor and nurse reviewing medical chart
Doctor and nurse reviewing medical chart

Boobies. Ta-Tas. Milk-makers. Fun bags. Whatever a guy likes to call them, the female breasts are a source of endless fascination to most men. Whether a guy has seen no breasts at all yet, or has had the privilege of being introduced to many, he doesn’t actually own the equipment himself, so this part of the female anatomy surely holds some mystery to him. Here are 7 facts guys are wondering about their girl’s girls and overall sexual health, as well as a thing or two about keeping his own equipment in top condition. After all, a healthy penis is important for a healthy sex life.

1. What is the average size? Of course there is a wide variation ranging from women who are a petite size AA, all the way to a buxom FF and beyond! The average breast size fills out a B or a C cup in a bra and weighs about 1.5 pound each, though woman with denser breast tissue may tip the scales a bit higher in the boob department.

2. Do fake boobs feel different? Yes. While some types of implants may have a more realistic feeling than others, most men state they can tell the falsies from the real deal. (Incidentally, most women notice a decrease in sensitivity after the surgery – something to consider if a woman is contemplating implants)

3. Don’t touch please! Guys may wonder why sometimes a girl swats his hand away like it’s going to bite her when he reaches for the goods. Simple answer: sometimes the boobs hurt! When a woman is coming up on her period, is pregnant, or often right after sex, the entire breast – and especially the nipple area – may become hypersensitive and painful. So if she is saying no touch, a guy better listen to her or risk getting slapped!

4. No two woman’s nipples are alike – Sort of like a snowflake that resides on the breast, there are a wide variety of nipple shapes, colors, sizes and textures. But hey, isn’t that half the fun?

5. Which is more sensitive: Leftie or righty? It turns out that more women do find their left nipple to be super charged in terms of erotic sensitivity, though this is not a hard and fast rule. Don’t be afraid to ask her which one feels better; she may well have a favorite!

6. Some nipples are “innies” – What guy, as a kid, didn’t lift up his shirt to compare belly buttons with his friend’s in the debate between “innies” and “outies?” Nipples can behave in much the same way. Though an “outie” is the standard most men are accustomed to, nipples are sometimes inverted, giving them an “innie” appearance. Luckily, it’s no big deal and they still have the same sensations as their erect counterparts.

7. Is there such a thing as a boob-gasm? Actually, yes. While not all women can hit the high notes from nipple stimulation alone, some women can orgasm from the right amount and type of nipple play. Talk about making a guy’s job easier!

Improving Sexual Health

When a guy is lucky enough to get a close-up view of the female breasts, chances are that things are about to go even further. Therefore, it is essential to be on top of the penis care routine to make sure everything is in working order. Just as women have to take care of their breasts with monthly self-exams for breast cancer, men should also be conducting a monthly testicular self-exam to make sure everything is staying on the up and up. Gently palpating the groin area – especially the scrotum – in search of unusual lumps and bumps can save a man’s life. In addition to monthly exams, men should also be engaging in daily self-care of the penis by using a health care (health professionals recommend Man 1 Man Oil), which can be applied immediately after the shower for best results. A health lotion containing alpha lipoic acid, among other penis nutrients, can help fight free radicals in the body which contribute both to penis aging and wrinkling and to more serious conditions like cancer. Remember, a healthy penis is the foundation of a healthy sex life.

Inflammation of the Colon – What to Do?

African doctor reviewing medical chart
African doctor reviewing medical chart


I was wondering if Boswelya plus is any good for inflammation of the colon? I have a digestive situation with colitis and a bad taste in my mouth that comes and goes that no tests have solved…all normal…except for colitis found in colonoscopy, a return from more than ten years without it brought on by a bad combination of western drugs that affected my nervous system and smooth muscles. (I rarely take medicine and am rarely sick, until one bad doc basically poisoned me)…I cannot tolerate Asacol, which worked just fine ten years ago, or any of the other meds they have tried. I’m currently on B complex, SeaCure, MSM, glutamine, probiotics and I’ve recently added Phosphatidyl Choline for colon. Now they’re suggested BosWelya Plus, which I’ve been on for a week, but when I just read up on it, it seemed to be for inflammation of the joints more than the stomach/colon lining. Does it also work on the digestive system? If not, is there an anti-inflammatory natural version of !

Asacol that at might work? Any other suggestions?


First, taking so many single various supplements is a tough task. It is best to try and find a couple things which will take care of it, such as an excellent formulation specifically designed for a condition. This makes your day easier and your pocketbook more relaxed.

BosWelya Plus is a great joint product. It is useful for joints if taken away from food. Useful for the digestive system when taken with food. However, as it contains joint nutrients, it is mainly for joint use.

However, my opinion, the more superior products for your condition are BioInflammatory Plus powder taken with health care . Add EPA/DHA and you may be set with only taking 3 supplements.

Something that they have been taking in Europe for 100’s of years is health care and may be of benefit.

Do take this information to your doctor and see what they think. I have worked with the physician who designed these Biogenesis products and patients have had tremendous success.

One extremely important thing – need to figure out what is causing your colitis. Colitis simply means inflammation of the colon. Is this colitis due to interstitial colitis – from stress or food allergy? Crohns due to similar issues? Celiac from a gluten sensitivity – so simply remove wheat. Is it a food allergy? Is it a genetic disposition to a wheat allergy – celiac disease? Is it crohns disease? Numerous people have crohns or celiac that is undiagnosed. You must first determine the cause of your problem.

An easy test – remove wheat from your diet for 3 days. All of it. no soy sauce, no prepared foods, no eating out. Eat rice and salmon, steamed veggies for dinner. Eat salad and chicken for lunch. Breakfast have a smoothie with protein powder, berries and yogurt. You may get bored with the menu but I bet if you felt much better by the 3rd day, it would be worth it. The other main allergies are due to dairy products. You may try and eliminate those at another time. Do one at a time – make it easier. No wheat. None. Give it a shot. Tell your doc about this. You may also do a gliadin antibody test – tells if you have celiac.

I found an awesome website for dieatary issues: Living Without [http://www.livingwithout.com/welcome.htm]

Spending money on supplements is not wise unless you know what you are trying to overcome. Cannot simply run blindfolded – one must know if there are trees or holes in the way first. If you took the best eye supplements it wouldn’t help. Removing the blindfold would help or having someone guide you through the field.

To locate a qualified naturopathic doctor in your area – you may go to MedND [http://www.mednd.com/Index.asp?CategoryID=155].

Faster healing is accomplished when the cause of the problem is removed. Now go and try to determine what that is. Any trained naturopathic doctor should be able to nail it. A MD should as well but for some reason, doesn’t seem that they do it. Steroids seem to be their first line of action after they run a few tests. Blood tests do not always show the problem. This is why food elimination diets are essential in digestive issues. Food allergy testing by blood is not always useful. You may let your doctor know about the Great Smokies Lab [http://www.gsdl.com/home/] test on Food Allergy. Most insurance policies cover food allergy testing.

You’ll get better! 😉

Digestive issues are excellent to treat as they are so rewarding. Do be aware though that it takes time to heal inflammation of the colon.

Again – this is only information. I am not giving treatment advice. Your doctor is the one for that – if you are not getting the results you want, try a different doctor. Health is a tough field as no doctor can know everything.

In health,


Disclaimer: This information is not intended to treat, diagnose or cure any disease.

(c) 2005 Benjamin Lynch of HealthE Goods

Health Benefits You Can Enjoy By Using The Best Vitamin D3 Supplements

African female doctor with medical chart
African female doctor with medical chart

Vitamin D is extremely essential for our body. Among the various types of vitamin D, the two most significant types are vitamin D2 or ergocalciferol and vitamin D3 or cholecalciferol.

The most part of vitamin D3 is produced in our body when our skin gets exposed to direct sunlight. Though it can also be acquired by the intake of dairy products, juices and oats, the majority portion of the vitamin can be obtained by direct exposure to sunlight. In case you have limited access to direct sunlight, taking vitamin D3 supplements can be a wise option. Before you start taking these supplements, it is necessary that you choose some of the best vitamin D3 supplement available in the market.

Deficiency of vitamin D3 can result in a number of health conditions. Some of them are:

Heart Diseases: According to various medical studies, people suffering from vitamin D3 deficiency are more prone to developing heart conditions and hypertension than the ones having it in sufficient amounts.

Osteoporosis: Regular exposure to sunlight can result in remarkable increase in the levels of vitamin D3 in your body, leading to improved bone mass and reduced chances for bone fractures. According to various studies, deficiency in the levels of vitamin D3 in your body can lead to osteoporosis.

Depression: It has been shown in medical studies that people having adequate amounts of vitamin D3 in their bodies are less likely to develop symptoms of depression that the ones who are deprived of it.

Cancer: Vitamin D3 is produced when our skin gets exposed to direct sunlight. Since various studies have shown that exposure to sunlight can significantly help in the prevention of various types of cancers, it is assumed by medical researchers that it is due to the production of vitamin D3 that this prevention is caused. Increased exposure to sunlight can also effectively lower the chances for Melanoma, which is found to occur mostly in people and in body parts having limited access to sunlight.

Pre-eclampsia: Deficiency of vitamin D3 can sometimes result in pre-eclampsia in pregnant women that causes high blood pressure, edema and protein in urine. Pre-eclampsia is a serious condition that can result in preterm labor and even death during pregnancy.

Chronic Pain: According to various studies, people suffering from fatigue, weaknesses and chronic pains show remarkable improvement in their conditions once they start taking vitamin D3 supplements on a regular basis. However, in order to have the maximum effects, it is important to purchase the best vitamin D3 supplement available in the market.

Type 1 Diabetes: According to studies, people who are deprived of vitamin D3 during the early stages of their lives are more likely to develop type 1 diabetes in the later stages.

Some of the other health benefits of vitamin D3 include:

  • It helps in maintaining a healthy blood pressure, thereby lowering the levels of stress and anxiety.
  • It has amazing anti-ageing effects that help in making your skin soft, wrinkle-free and smooth.
  • Vitamin D3 can produce a supportive lining of the blood vessels, thereby enhancing the cardiovascular strength.

It requires little knowledge to know how important Vitamin D3 is to our body. Taking vitamin D3 supplements regular can effectively help reduce the chances for various physical as well as mental conditions.

Why It Is Healthy To Use An Organic Natural Latex Mattress?

Multi-ethnic medical professionals looking at x-rays
Multi-ethnic medical professionals looking at x-rays

People know how exercises and the right diet can help you stay healthy. However, getting a good sleep is equally healthy as well. Nothing really beats getting a good rest in a comfortable bed after a very tiring day.

As what many experts say, people should spend one-third of their day resting their weary bodies and minds so that they can recover and wake up fresh and ready for the demands of the following day. However, many working professionals and even students spend less than the ideal hours of sleep, which in turn diminishes the quality of their life.

In the long run, this can result to serious health consequences. But apart from the length of sleep, quality is important as well. Unfortunately, there are several factors which adversely affect the sleep quality of modern people. Blue lights from computer monitors and gadgets, caffeine consumption, and even stress over family, work and school can all contribute to poor quality of sleep.

Another crucial factor that contributes to not having a good sleep is the type of bed you have. Conventional mattresses are typically made of polyester. These materials which are made from petrochemicals, as well as other additives, can lead to several problems including allergic reactions, respiratory problems, reproductive dysfunction and even cancer. Synthetic mattresses that utilise inner springs can also produce electromagnetic stress which can lead to several conditions including fatigue and irritability, hyperactivity and several other emotional disorders on top of sleep disorders.

An organic natural latex mattress can help you sleep better in a number of ways. First, you are assured that you are sleeping on a mattress that is free from noxious chemicals which can adversely affect both your short-term and long-term health. Mattresses which are made with latex, coconut fibre and wool are thermally efficient and have anti-microbial, hypoallergenic and dust mite-resistant properties. Unlike conventional mattresses which use box spring systems, organic mattresses provide better postural support which conforms to the body’s movement while resting at night. This means that you don’t wake up feeling tired and achy.

So if you’re asking when is the best time to switch mattresses, know that mattresses should be replaced when they are eight years old or more. However, if you wake up with pains and if you are tired and numb, the culprit may be your mattress. Also, if your allergies have been flaring up or if you simply do not feel comfortable with your current mattress, maybe it’s time to upgrade to a natural latex mattress.

Super Foods That Are Easy To Cook And Eat Everyday

Group of multi-ethnic medical professionals
Group of multi-ethnic medical professionals

Super foods contain many nutrients, are natural and people are encouraged to eat them every day. This term refers to foods that have essential elements in their rightful proportions. If included in your diet, they can boost your family’s health tremendously. The beauty with these foods is that they are readily available and affordable but many people are ignorant of their benefits.

Four foods to start including in your daily diet

1. Beans – Beans are very nutritious and as dry foods, they are easy to store. They are protein rich super foods that the family will love. Today, nutritionists recommend that people triple their intake of beans by up to two thirds. That is, if you were cooking beans once a week, you should now cook and take them three times a week. They are not only an affordable meat substitute, but they are also very rich in water and fiber. They make one feel sated for a long time and therefore, they can be used by people who want to lose weight. Since they have very low sugar content, they prevent the blood sugar spiking up and making you feel hungrier. A cup of cooked beans has about 12 grams of fiber and that is just about half the recommended daily intake for a grownup.

2. Dark green leafy vegetables – Kale is the winner here. It has so much fiber and water content. Nutritionists call it the undervalued super food. You can grow your own if you have a garden or you can buy them cheaply at the grocery store. It is also easy to cook since it can be steamed, fried or even taken in your green salad. Kale can be flavored with different herbs to make it tastier and it can be served as an accompaniment to main dishes.

3. Sources of sulphur – Great sources of sulphur include onions, spring onions and garlic. There are many ways to prepare garlic. It can be roasted, baked or fried together with the other foods. It enhances the aroma and the flavor of the food. Note that the smell of garlic can be a bit too strong for the kids, but not if you know a few ways to disguise it. You can use it accompaniment to other herbs like coriander.

Sardines – These small fish are eaten whole. They promote heart health because f their concentration of the omega 3 fatty acids. They are a rich source of vitamin D and thus they promote bone health. Canned sardines can be bought packed in olive or soybean oil while for weight watchers, they can go for those packed in water.

Stretch Your Way to Better Health

Doctors unloading patient from medical helicopter
Doctors unloading patient from medical helicopter

If you ever thought stretching was useful then you simply must get The Genius of Flexibility by Bob Cooley, as it will be one of the best investments you could ever make to improve your flexility. I have spent many days with Bob and I have experienced the powerful effects of his stretching system. Unbelievable is the best one word description.

There is no question in my mind that he is the top expert in the world in stretching. He has obliterated nearly every conventional view on stretching and has helped many professional athletes recover from injuries.

He is singularly responsible for contributing to large numbers of Olympic gold medals for the U.S., and many professional athletes are now playing again thanks to Bob. The real genius behind this book is Bob.

Why Stretch?

Most people know that proper stretching can help you maintain youth, vigor, and flexibility well into advancing age. Studies have shown that stretching:

  • Benefits connective tissue, which supports and protects your vital organs
  • Triggers the growth of the protein filaments inside each muscle cell, essential to proper body movement
  • Improves the performance of your “spindle receptors”, which help protect your muscles against injury

The Genius of Flexibility is the Best Guide I’ve Ever Read to Help You:

  • Increase your overall flexibility and fitness
  • Achieve greater mental and physical health
  • Ward off illness and disease
  • Achieve spiritual balance

Order at Discounted Price Now!

Fewer people are aware that regular stretching routines, done correctly, can also have numerous other benefits, including:

  • Preventing illnesses
  • Warding of degenerative diseases
  • Psychological healing and balance

Do It Right

Improper stretching, however, can cause as many problems as proper stretching solves. Many physicians and exercise physiologists now agree, for example, that “rigorous bouncing” (also called “ballistic stretching”), which was popular for a while, has a good chance of causing injury.

So, how can you find out the right ways to stretch, the methods that will increase your health, vigor, and youthfulness?

The Genius of Flexibility

Bob Cooley’s groundbreaking new book The Genius of Flexibility will give anyone the tools to achieve this goal. Not only does it give you step by step instructions on what to do, but it actually represents a vast improvement over previous stretching regimens, to the point that it is very nearly an entirely new discipline of health care.

When Bob Cooley was trying to regain limb motion after a drunk driver crashed into him in 1976, he discovered the secret of resistance stretching — simultaneously contracting and elongating muscles. His movement range instantly increased dramatically, and soon reached amazing levels as he perfected his technique.

Improving Past Techniques

Over time, he added to and developed his discovery, and along the way he reproduced, and improved, the practices of Hatha Yoga, biopsychology, and traditional Chinese medicine.

Research has shown that yoga can have results such as:

  • Reduced anxiety and stress
  • Sound sleep
  • Clear sinuses
  • Improved sports performances
  • Relief from constipation and headaches
  • Reduced allergy and asthma symptoms
  • Relief from menstrual cramps
  • Lower blood pressure

A variety of studies have also shown that Traditional Chinese Medicine can offer such benefits as easing pain following surgery, improving mobility for people with multiple sclerosis, and relieving the symptoms of irritable bowel syndrome.

It can also help relieve:

  • Arthritis
  • Sinusitis
  • Headache
  • PMS
  • Back pain
  • Nausea

All of these benefits, and more, can be gained from Bob Cooley’s innovative combination of therapeutic stretching techniques. He has combined his thirty years worth of learning, teaching, and practical application into the Meridian Flexibility System, which he has made available to all in The Genius of Flexibility.

Essential for Your Muscles, Your Health, and Your Mind

The book includes sixteen stretches and exercises that both lengthen and strengthen sixteen different muscle groups, plus tips on:

  • Lifestyle changes,
  • Psychological keys, and
  • Traditional self-healing methods.

The Meridian Flexibility System has been used with amazing success by world-class athletes like five-time Olympic medalist Dara Torres, renowned athletic coaches, and just plain ordinary people. They’ve all found that the system improved their bodies, their minds, and their overall capabilities.

A Physical, Emotional, and Spiritual Workout

The techniques in The Genius of Flexibility will actually help you ward off disease, improve your diet, become more emotionally stable, and even achieve spiritual balance. The Meridian Flexibility System’s stretches use the same energy meridians known for centuries to traditional Chinese medicine to heal your body and your mind.

Not only will you become free of chronic pain and more resistant to illness, but you’ll find yourself:

  • Becoming more engaged in life
  • Making better choices
  • Living more
  • Suffering less

Avoid Athritis and Stiffness Due to Aging

Everyone would like to be more flexible, and stay that way. No one wants to suffer through decreased mobility, joint and muscle pain, limited activity, and stiffness of the limbs. However, many believe that those are the inevitable cost of advancing age. Bob Cooley’s remarkable innovations will allow you to enjoy a fit and capable body your whole life long.

You’ll experience more fluidity in your movements, greater power, strength, and endurance, and increased vigor and resilience. The Genius of Flexibility.

Related Articles: Intelligent Stretching For Pain Reduction, Improved Performance and PostureMaking Exercise Safe, Fast, Effective For Any Age, Body or ScheduleExercise Helps Fight Aging

Health and Medical Insurance – Information You Need To Know

Hispanic female medical professional with chart
Hispanic female medical professional with chart

Health and medical insurance are a must if you don’t want to compromise on the quality of health care and at the same time reduce the cost to yourself. Many people tend to ignore health insurance because they think that an unforeseen emergency will never happen to them. However, the situations today are such that there are umpteen health hazards at home and in the workplace. At the same time, the stress levels in life have increased a lot, which add to the health hazards. There are a lot of instances of very young people developing serious lifestyle diseases like hypertension, diabetes, etc. If a major illness strikes you or any of your family members then it is advisable to be protected by sufficient health and medical insurance.

There are different types of health covers like private, family, business and group health insurance policies. The one that you buy depends on your requirements and one good way of analysing these requirements is to consult the insurance brokers that operate throughout the country. Otherwise also buying health insurance can be somewhat confusing with the largest number of companies out there each trying to claim that it is the best. In this situation, a reliable insurance broker will be able to guide you as to which company and which policy will be the best suited for you. Another thing that you need to keep in mind while opting for an insurance policy is that it should be customized for you. This is possible when you consult an independent insurance broker as they are associated with a large number of insurance companies. They will definitely be able to find a tailor made policy that will suit your requirements perfectly.

Not only will you save a lot of time while dealing with the insurance brokers, but also a significant amount of money, as well. If you try to look for an insurance company by yourself, it means endless hours spent on the internet looking at various websites. This will be prevented if you health care . At the same time, these brokers will be able to get you the best policy at the most affordable rates. These brokers are adept at creating the best balance of coverage and costs while choosing an insurance policy for you. Most insurance brokers in the country have a strong internet presence in the form of their own user friendly websites. These websites provide all the information about their services, skills and expertise.

Why Are We Reluctant To Use The Best Healing Medicine?

Female medical assistant wearing scrubs
Female medical assistant wearing scrubs

Food is the cause in most cases of our health problem, and food is also the best and often the only solution to the problem. We assume that the health giving sun keeps shining uninterrupted regards of what we do or eat, but believe it there is a fat chance of that.

Such discovery of life-saving foods we didn’t know exists. Extensive research is ongoing and new evidence is emerging constantly that has never been known of the effect it can have on our overall health. Remedies being used for thousands of years without knowing all the benefits that we starting to learn now. It is by no coincidence that Japanese and Chinese are enjoying a longer extended lifespan with the oldest remedies known in history. It is essential for anyone with a health issue to discover remarkable super-foods with many times the healing power to the every-day food you are eating now.

Food is the cause and also the solution!

Today’s food is the cause of a vast majority of health problems. We being overfed and undernourished at the same time. The biggest rate of sickness and deaths are directly affected by improper diet. The biggest percentage of our food is over processed; normal, natural food without all the bad ingredients is harder to find. Fast food and ready-made meals are available on any street corner. Such lifestyle changes over the last decades have caused the increase of many diseases such as diabetes, asthma, allergies, arthritis, heart disease and even cancer. Our medical systems are overloaded, the queue of sick people is growing by the minute. Although the warning bells are ringing but many are not listening.

The answer is not in the prescription you are waiting for, it only fixes the symptom. The only solution to any health issue is treating the disease not the symptom. Any illness that comes along hasn’t happened overnight. It’s been coming for a long time, even years and it will take some effort and a long time to get it back to normal, and that only will happen when the core problem is solved. As most illnesses have started because of choices of the wrong food and lifestyle, reversing the cycle is the solution to a normal healthy live. Nature’s food is the miracle healer without side effects and can heal you in ways drugs never can. Since the beginning of human life our bodies evolved over all the years to thrive and survive on nature’s food. More than likely your doctor will tell you it’s a bunch of magic potion, snake oil and not real medicine.

Food is the best healing medicine

By not eating good natural nutritious food you’re laying out the welcome mat for any disease. Nature’s remarkable functional foods go far beyond just providing basic nutrition. Besides satisfying your hunger they also have a specific medicinal effect in your body. The design of our body needs all the biologically active components from the natural functional foods. These are foods that repair, rejuvenate, restore and heal your body without dangerous side effects. For a quick fix drugs can relieve the symptoms of pain and disease, drugs rarely cure the underlying or the core of the problem the way food can. The only solution: Treat the disease not the symptom.

With the discovery of many thousand different flavonoids in vegetables and fruits, these are the healers for multiple problems. An ingredient called sulforaphane is found in high concentration in cruciferous vegetables like broccoli, Brussels sprouts, cauliflower and cabbage. Studies have demonstrated that eating cruciferous vegetables lowers the risk of developing many types of cancer. Natural compound in broccoli cruciferous vegetable can treat leukaemia, because sulforaphane in cruciferous vegetables selectively destroys cancer cells. When using these types of natural foods to treat any disease or illness, keep in mind that there is no such thing as a one size fits all approach. Select the food you use carefully to target a particular illness. As some of the latest tests have confirmed modern science with natural food that have cured or improved health issues such as blood pressure, lowering cholesterol, unblock clogged arteries, arthritis, joint pain, defeat diabetes, lose weight etc. It can help almost every symptom or disease and often sees results in two to three weeks without any side effects. The other option for people who are not veggie lovers or for some other reason not able to consume a certain vegetable or any amount of, is a liquid supplement that includes most of the vegetables required.

Health Insurance for the Home Based Business Owner

Portrait of medical team
Portrait of medical team

Most people who dream about having their own home based business put it off for one major reason – their health insurance and other benefits. Health insurance is important to any home based business owner, as you are the sole source of income for your business. If you fall ill and need treatment, your business and livelihood suffer without health insurance.

So, what are your options when it comes to health insurance? First, if you are married, you have the option to obtain spousal coverage through your husband or wife’s group insurance. If it is an option for your, then use it, as it is often much less expensive that purchasing your own individual policy.

Another option is to obtain group health insurance, which is beneficial as the health insurance plan cannot turn you away for any health problem. As a single home based business owner, you may not think you are eligible for a group policy, but many companies are now offering health insurance plans for “groups” of one. However, these policies vary by state and company, so you will need to do some research to find out if you are eligible.

Finally, your third health insurance option is to obtain your own individual coverage. If you are healthy and have had no pre-existing medical conditions, then finding an individual health insurance plan can be relatively easy. Due to these plans being subject to underwriting, a health assessment will be performed, and your state of health can determine whether or not your application is approved. Individual coverage can also be more costly depending on pre-existing conditions, or you may not be covered for any treatment related to the condition for a specific period of time.

Also, you will need to consider how much health insurance coverage you want, as the amount will determine your overall cost. Are you looking for vision, dental, or long term care insurance? Prescription coverage? It is important for you to look realistically at your budget in order to determine how much health insurance you can afford.

Read the rest of the article here: health care .

Download the health care (Free $97 Value!) and receive valuable tips, strategies and techniques designed to grow a very successful Home Based Business.

Acne Treatment is Only a Four Letter Word Away

Medical workers with patient in hospital
Medical workers with patient in hospital

Acne treatment starts with the four-letter word “A.C.N.E.”, and the path to a clear complexion begins with the four steps to eliminating and preventing the breakout of future blemishes!

A: Acknowledge

C: Combat

N: Negotiate

E: Eliminate

Your first step is to Acknowledge: You have to admit to yourself that you have an acne problem, and then determine which of the acne treatments available will work best for your current skin health. Most individuals that are beginning to experience blemish breakouts, may not go through this step of acceptance, and wind up with an ongoing downhill battle that is not necessary if they just get proper advice.

Most will believe their acne will only be temporary, and they end up seeing a doctor to receive temporary solutions. The dermatologist will more than likely write a prescription for oral antibiotics or topical medications that may or may not work for you, but the million dollar question here is if this happens to end up being long-term, can you see yourself taking pills for 5 years or longer? I didn’t think so!

The second step is Combat: This will arm you with all that’s required to fight your skin problem, and take control. After you recognized that this could be a continuing issue, you need to do some research. If you didn’t visit an acne dermatologist at this point, and you don’t know the cause or symptoms of pimples, then the Internet is a great place to find acne information.

The battle begins here, and once you have the complete anecdote on the causes of acne, you will realize that you must develop a daily treatment system that remains consistent. There’s no room for deviating here, and you’re going to have to obtain quality cleansers that can remove deep stubborn blackheads. You will also need to find a good exfoliating cream to get rid of excess dead skin that can easily clog your pores, and a concentrated moisturizer. Most of all, analyze your eating habits to see if you’re eating healthy or not, drink lots of water, get plenty of sleep, and reduce as much stress in your life as you possibly can. Sounds easy right? Who are we kidding here!

Third step is to Negotiate: This is the most important of all steps, because after all your research, and all your painstaking lifestyle adjustments, the bottom line is if you don’t take this seriously, emotionally, and financially, then the system will break down and all your frustrations will return with a vengeance! This is the hardest part for most people, and keeping up with a daily regime can be virtually impossible if their day is very hectic and inconsistent.

So taking this seriously will motivate you to keep to a daily schedule, and putting emotion in this will compliment your success in the battle, and help you reassure yourself of why you took on this task. Most of all you have to budget for your treatment system, and always make certain you have enough money to pay for the important and necessary products that will help you clear your skin month after month.

If for any reason you stop due to financial reasons, everything you ever started can go directly down the drain and your blemishes will re-surface. This can be a very emotional setback, or get back on track again with the system!

Your fourth and final step is to Eliminate: This is the final process of your treatment experience. In order to achieve complete elimination of your acne problems, and prevent them from ever returning, you must remind yourself of all the steps above, and realize the path to a clearer looking face is “consistency”. Just like brushing your teeth once or twice a day to prevent cavities, you have to think the same way in daily maintenance for your skin!