Consider one of the most potent forces now marketed to rapidly aging baby-boomers: Replacement hormone therapy. Estrogen is touted to alleviate symptoms from hot flashes, prevent osteoporosis (the so-called “brittle bone” disease of aging), and reduce the risk of cardiovascular disease.
But estrogen is not without risk. Because “pure” estrogen increases the risk of uterine cancer, some women take a combination pill which combines estrogen and progestin. Although this lowers the risk of uterine cancer, some experts worry that any replacement hormone might increase the long-term risk of breast cancer. The long-awaited results of the Postmenopausal Estrogen/ Progestin Intervention Trials released last November revealed that hormones reduced the risk of heart disease but the study was too short-term to address the possible long-term breast cancer risk.
Estrogen or exercise?
Before you reach for a hormone pill or a patch, consider a “wonder” therapy that you may have overlooked. It’s called exercise.
Walking has been shown to lower high blood pressure and exercise can help control, and possibly even prevent, diabetes. Both high blood pressure and diabetes are strong heart disease risk factors in women.
As for osteoporosis, weight-bearing exercises, such as walking and lifting weights, help build strong bones. Even swimming, not traditionally thought of as a bone-builder, may be beneficial.
Remember though, if you have heart disease or other medical problems, talk to your doctor before undertaking vigorous exercise.
If you’ve undergone a hysterectomy, have severe menopausal symptoms, or very strong risk factors for heart disease or osteoporosis, hormones may benefit you. But whether or not you opt for replacement hormones, you may want to join me in trying exercise, the other “miracle” therapy.
Women’s Health Facts:
According to the experts, the most common sexual problem experienced by female heart patients is a lack of desire.
If a woman has undergone heart surgery, she may feel undesirable because of her incision. Or she may be afraid of taking an active role when having sex.
Her partner may hold back out of fear of hurting her. To make matters worse, some medications can dampen passion.
The key to a good sexual relationship is the same as the key to any other good relationship communication. If you’re accustomed to discussing your problems frankly, you should find it easier to talk about those of a sexual nature.
One of the biggest fears experienced by all heart patients, male or female, is that sexual excitement will lead to a heart attack. Happily, this fear simply is not grounded in fact. Here are the facts for most women:
If you are able to climb a flight of stairs without becoming short of breath or experiencing chest pain you should be able to resume passive sex with safety.
If you are planning to be the active partner, or anticipate finding sex especially exciting, climbing two flights of stairs without breathlessness or chest pain is the rule-of-thumb.
If you have concerns, talk to your doctor. An approved exercise program can help you get into shape for anything, including sex!
A heart-healthy lifestyle should include a satisfying sex life as well. And that’s no joke.
Dr. Rowan Molnar:Dr. Rowan Molnar is the best specialist anaesthetist in Australia. He is Head of Discipline, Anaesthesia at University of Tasmania Clinical School.
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Dog lovers the world over have become increasingly disillusioned with the pet food industry. Poor quality food masquerading as balanced diets and expensive brands promising superior nutrition, yet leaving out vital ingredients to provide yet another “solution” product, have lead many to see through the marketing doublespeak and realize that profit, not their pets good health, is the manufacturers main concern.
The exposure of certain manufacturers’ total disregard for the rights and dignity of companion animals in their testing facilities, has been highlighted by undercover investigations. These investigations have revealed the appalling conditions and ongoing unnecessary and cruel testing perpetrated in the name of science, but aimed at providing yet another marketing angle to sell their products.
Following 9 months of extensive research and after consulting with veterinarians and one of South Africa’s leading animal scientists, they discovered that it was indeed possible to formulate a food that has all the ingredients to help with the prevention of the most commonly experienced ailments and problems in pets.
So what makes this so different from what your dog or cat can currently get?
Well, firstly you need to understand the approach taken by the various brands. The cheaper economy food manufacturers do their best to meet the minimum requirements laid down by law. This allows them to label their products in such a way that the consumer believes that they are getting a quality product for their pets.
The premium brands have gone the route of segmenting their products. This is done by age, breed or ailment. You, the consumer are therefore lead, through skilful advertising, to the conclusion that you require different foods on an ongoing basis.
This begs the question. If the premium food is advertised as balanced, then why do they leave out certain vital ingredients or allow higher than necessary levels of others, that result in your pet requiring a “special” advanced food to solve, for example, a hairball problem?
It came as no surprise, that it is quite possible to combine ingredients for hairballs, renal health, digestive tract health and cardiac and eye site health into one truly balanced diet. This leads us to the conclusion that the manufacturers either knowingly or unknowingly are damaging the health of our pets in the pursuit of greater profits.
As lifelong dog and cat owners, we believe strongly in showing respect and care for our animals. We are all entrusted with the responsibility to look after our animals to the best of our ability. The best way to do this is to learn to read the labels on the products you purchase. If in doubt, consult you vet.
Just remember though, that your vet isn’t a nutritionist and may not really know what a healthy dog food should contain. Certainly not all the poisons and corn currently on offer even in the so-called premium brands.
There are many tips you need to know about using a juicer that are very helpful. Many people use juicing because of the powerful supply of vitamins and minerals provided from the vegetables and fruits. It can be part of a balanced diet through menu planning. There are two main kinds to use. One is the centrifugal and it juices most foods that contain a higher water content (for example: strawberries) and the other is the masticating type that chews food with a low water content (for example: wheat grass ).
Below you may find some healthy how to tips that may aid in using a juicer.
1. Shopping – Try to find fresh fruits and vegetables that have not been sprayed or treated with chemicals. Using organic fruits and vegetables is best although they may cost more, but generally they are natural and free of pesticides. Also try to avoid molded or damaged produce because this is not good for the body and neither is the taste. If you juice regularly watch the price of fruits and vegetables and buy whatever is on sale (if you like it and it is what you need), this may help if you are trying to budget or save money.
2. It is best to make the juice just before consumption to get the best health benefits. Drink it immediately after juicing for full health benefits. The enzymes in the juice are destroyed by air if not taken within minutes. The taste will be refreshing and wholesome.
3. Always wash or clean the produce thoroughly before using. Some may have some residue of chemicals or pesticides if it is not organic.
4. Be careful not to use the skin from citrus fruits while juicing like; oranges, grapefruits, lemons because they are bitter to the taste. Remove the seeds from the apples because they are toxic.
5. Remove all pits from fruits such as plums, peaches prior to juicing because it may damage the machine and not to mention what it will do to your digestive tract.
6. You may have to cut the fruit into smaller pieces to fit. It depends on the chute or tube size that you put the food in.
7. Always properly wash and clean your it immediately after use to prevent bacteria build up and to ensure it is ready and running properly the next time.
A note of inspiration: You may try growing a few easy vegetables on your own, especially tomatoes, and herbs are easily grown in a pot during the spring and summer. This way you know what is going into your body.
Regardless of which way you use a juicer these healthy tips will help simplify the process for you. Juicing is a healthy way of living and sustaining a healthy body and mind.
Mother’s milk is the best choice for healthy baby food. However, there will be a time when the baby needs much more nutrients as they grow up and mother’s milk can not accomplish it anymore. This will be the time your baby needs some soft food from cereal, fruits or vegetables.
As Dr. Bernard Jensen said in his Juicing Therapy book that the best time for your baby to start consuming juice as healthy baby food is when their weight has been two times heavier or more compare to their born-weight, that is about 7 kilograms. At this point, babies are able to consume up to 64 pounds of bottle milk.
Some doctors have some different opinions about this idea, that is when babies attain the age of six months or at any other time when babies can hold their own plastic straw cup.
Apple juice can be the first choice for your healthy baby food after mother’s milk, besides, you can choose one between white grape or pier juice. Remember that home made juice is the best. Strain the juice well and carefully to ensure your baby does not take the juice waste. Mix the juice with purified water in 1:1 portion.
You can also add one teaspoon of green leafy vegetable juice to your baby’s milk bottle once in two days. Spinach, broccoli or parsley are perfect healthy baby food, they are source of Ferrum (which milk alone can not accomplish), electrolyte and chlorophyll. Anemia case in babies who are merely feed more milk and less soft solid food is not impossible thing.
Therefore, this green vegetable juice is one thing you have to pay a lot of attention, one teaspoon only not more, you have to consider its high concentrate, too.
It is important to notice that, if your baby react to some certain juice by diarrhea or vomiting, leave and wait for some another one-month and then try again. If the problem still persist, you better talk to your doctor.
As your baby growing up and they are getting more and more body weight, reduce the water content in their juice gradually so that finally they will consume the wholly juice.
As the old adage states, “You are what you eat” and this cannot be more true when it comes to creating the optimum conditions for the health and well being of our skin.
In this article we will discuss some of the latest research that supports how and why some foods can dramatically contribute to the health of our body’s largest organ, our skin. We will also tell you how you can use these foods in your every day life to harness the power of their regenerative properties.
When it comes to eating our way to fabulous skin, we need to look at the building blocks of nutrition. We need to make sure that we are eating the correct foods that provide the right vitamins which contribute to healthy skin. Two Vitamins that are particularly important in the maintenance and regeneration of our skin are; Vitamin C & E.
Vitamin E is used in skin to protect from oxidative cellular damage, it also is needed as a building block for healthy skin growth. It can be found in many different foods but is especially loaded in sunflower seeds and avocados.
Vitamin C is a great antioxidant (see below) and contributes to the health of the body’s blood capillary system that provides blood to the skin. Just about everybody knows that oranges and citrus fruits provide a great deal of Vitamin C, but even vegetables such a broccoli also contain a substantial amount of Vitamin C. So if you’re not a fan of fruit, you can still get your high doses of Vitamin C from some green vegetables like broccoli.
Cellular oxidative damage is the main cause of skin damage and skin degradation. By eating foods that are high in antioxidants we can lower the oxidisation effect of cellular damage and therefore maintain living and healthier skin cells. This is why foods that hold a lot of antioxidants are good for all the cells in our body, including our skin cells.
Berries are a family of foods that are scientifically proven to contain a high level of antioxidants, blue berries hold the highest level of antioxidants in the berry family. Another type of food high in antioxidants is dark chocolate. Not to be confused high sugar containing milk chocolate, which though has some antioxidants does not contain as many flavinoids as dark chocolate.
Our diets should not be devoid of oils and fat, in today’s world the words fat and oils can bring about many negative connotations that make us believe we need to avoid them. Yet in actuality there are good fats and oils which not only benefit our skin but is vital for the health of our skin. Omega-3 fatty acids (found in foods such as walnuts, fish and eggs) help with the elasticity of our skin. The key is to find foods that contain monounsaturated and polyunsaturated fats, these types of fats are responsible for the natural production of oils in our skin and released by our pores. These oils naturally moisturise our skin and protect it from environmental damage, such as harsh winds, drying and even UV rays. In fact these natural oils are the primary factor when it comes to maintaining healthy and fabulous skin. Yet even if we eat the right amount of good fats and oils to maintain healthy skin, if we do not remove chemicals from our environment that strip away these oils (such as Chlorine from our shower water) then we may be undoing the good work our healthy diet is achieving. So we should not only look at the internal factors when seeking healthy and fabulous looking skin, but we should also look at the external environmental factors as well.
Cut Down on Alcohol
There is no doubt that alcohol is an enjoyable part of life, but it has extremely drying effects on cells in the body and this includes skin cells. When we consume too much alcohol the moisture in our skin cells dehydrate and therefore we loose the plump and healthy looking glow from skin. A moderate amount of alcohol is OK, but don’t over do it!
Yet another type of antioxidant is Selenium. This type of antioxidant actually works in conjunction with the above Vitamins to boost the immune system, providing a larger amount of white blood cells which combat infections and contribute to a healthier overall body system. Some scientific studies have actually proven that a diet high in selenium can help fight against the ravages of UV damage and even sun spots. One food that is jam packed full of Selenium is Brazil nuts, in fact only 4 large Brazil nuts will give you your recommended daily intake of Selenium.
Not only is our skin the largest organ of our body, but it also is our first defence when it comes to protecting ourselves from the dangers that our body faces every day. Even if we do not prioritise the aesthetic values of healthy skin, we need to still maintain good skin from a health perspective. Healthy skin makes sure we do not get ill through bacterial or viral infections, makes sure we are protected from the radiation bombarded upon us from the sun and also acts as a defence against environmental contaminants. By eating the above foods and maintaining a diet rich in antioxidants we can achieve not only fabulous looking skin, but also maintain the skin shield which keeps us healthy and happy.
Most red and white meats are very fatty and are not a healthy way to eat. Seafood on the other hand offers you a great tasting alternative. When cooked correctly you couldn’t ask for a better tasting meal.
Seafood can be purchased either fresh or frozen. By freezing the seafood fresh it can be shipped all over the world so everyone can have the opportunity to enjoy fresh seafood that they may not otherwise be able to enjoy.
Seafood that has not been kept at or below 39 degrees may not be safe to eat, so if you’re not sure if it’s good or not, throw it away. It is not worth the risk of getting sick. When choosing to purchase fresh seafood be sure and check it out thoroughly to make sure it is fresh. One thing to look for is to make sure the eyes are not bulging, but clear instead. Don’t accept fish where the gills are pink, they should always be red. A very important fact to remember is that even though it is seafood, it should not have a fishy smell to it. If you notice any of these things wrong, do not purchase the seafood.
The best and safest way to cook frozen seafood is while it is still frozen. You can cook it by baking the seafood in an oven, or cooking it in a frying pan. The most popular way to cook seafood is wrapped in foil, and placed on a barbeque grill. This seems to give you the best flavor possible. You can thaw out the seafood before cooking it, but if you do this, make sure you cook it as quick as you can. If you do not cook all seafood that has been thawed, make sure you throw away any that is left. Seafood can never be refrozen.
Because eating seafood can actually treat some illness and prevent certain diseases, it can be considered a very healthily diet. Some fish contain the omega-3 oils which help stop certain disease, and help in the aid of curing some illness. Most all seafood is high in protein and low in fat, with the exception of a few, such as the eel.
Seafood has been linked in helping the prevention of Alzheimer’s disease, and to aid in the prevention of breast cancer. Women in countries that eat more seafood than red meat have a lower tendency of contracting breast cancer. Using fish oil has also been linked to preventing some diseases.
There are a lot of healthy benefits from eating a seafood diet. Scallops and mussels add zinc and iron to your body. Seafood also contains iodine, which is good for your thyroids. Having a seafood diet is just a smart and healthy thing to do.
The key to understanding the above is to know what sugar means. I am going by meanings in dictionaries, not online definitions. Here are other examples that show that knowing what a word actually means is important. Do diets work? Diets do not work so that is why it is important for someone to have a good diet. Is self-esteem a good thing or a bad thing? The answer to this is “yes.” A recent Huffington Post article says that there is no such thing as a ‘healthy sugar.’
Many English words have more than one meaning. For example one meaning of diet is a way of eating that you try for a little while. Another definition of diet is what you normally eat. The dictionary sometimes assign letters and numbers to different definitions. Self-esteem1 is a good thing. Self-esteem2 is self-conceit and it is a bad thing. So back to the original question. Is sugar good or bad for health? Sugar1a is bad for health and sugar1b is good for health.
Now can you guess what the difference is? Here are some clues. What is the simplest rule in knowing what foods are good for you and what foods are bad for you? Many people say it is too complex since people are saying opposing things. It is actually simple. Are apples and avocados good for your health? Are donuts and jelly beans good for your health? All of them are sweet. If you know the answer to the above question, then the next question is why. Some people say that it is almost impossible to find foods with no salt in them. This is a myth.
The type of foods that are good for you never have salt in them. So here is the simple rule about what foods are healthy for you and what foods are not healthy for you. Unprocessed foods are healthy for you. Processed foods are usually unhealthy for you. Dr. Oz uses different words. He says to eat foods that do not have an ingredient list.
Do apples and avocados have an ingredient list? No! Do donuts and jelly beans have an ingredient list. Yes! Who makes unprocessed foods? God or nature does. Who makes processed foods? People. So sugar1a is sugar added to foods. It may be their first ingredient. Sugar1b is the sugar that is in the unprocessed food. Apples and oranges contain sugar and that is why they taste sweet. But they do not have an ingredient list. So it only says apples or oranges.
Technically there are complex carbs (carbohydrates) and simple carbs. The simple carbs are sugar. Complex carbs are either starches or fiber (that cannot be digested). There is a myth that one is better than the other. Many vegetables have an equal amount of simple and complex carbs. Fruits are mostly simple carbs or sugar.
Another word for processed food can be packaged foods. Say that you are trying to avoid GMO (genetically modified organism) foods. 70% of packaged foods are GMO. On the other hand the only foods in the produce section that are GMO (if not organic) is zucchini, sweet corn, Hawaiian papaya, yellow summer squash and edamame (soy).
Potatoes are not GMO but if not organic do not buy them. They are sprayed with high amounts of fungicides. Also many stores sell organic potatoes (including red and golden potatoes) for less than $1 a pound.
If you want to make a food and sweeten it, use the herb stevia. This herb is great for health and it is very sweet. The Japanese are the longest living people in the world. It is a country of health enthusiasts. They have been using stevia to sweeten their soft drinks for over 40 years.
Also research has shown that stevia helps the body to keep a stable blood sugar level, which helps to prevent type 2 diabetes. You can make your own cakes and cookies that are healthy for you by using whole grains and a healthy sweetener that is not a sugar. You can even sweeten green tea with it. It is rapidly growing in popularity in the U.S. It is a healthy herb called stevia. See health care .
Pets are many things in many ways but they are not responsible. Not outside of very limited doggy parameters. This means that you are 100% responsible for your pet’s health. In this day of seemingly limitless online medication options, the only way to face this challenge is through education. Freedom of choice is only a benefit when you are familiar with the choices.
The easy availability of medications online has placed extra pressure on society to moderate its own behavior responsibly. It has placed even more pressure on human beings using the Internet to shop for pets that are entirely reliant on them for their wellbeing.
Buying pet medicine online offers a level of consumer freedom that is enough to make one dizzy. In the old days we would take our pet to our local veterinarian who would counsel us on the right way to deal with our pet’s health issues. This was a relief in two obvious ways: we could be guided by an expert and we could shift a little of the weight of responsibility. Today it is possible to go online, diagnose and medicate our own pet.
This is a boon on the one hand, and a very serious danger on the other. With the aid of the Internet we are empowered to act somewhat independently of traditional channels. This is a qualified bonus only if we are almost uncomfortably aware of the fact that we do not have years of veterinary experience behind us. This awareness should hopefully make us doubly cautious as we navigate these unfamiliar waters with our newfound freedom.
The bonus is a qualified one because it should not take the place of veterinary expertise when that is appropriate. The question of how to discern when that is appropriate is the million-dollar question. Websites play experts and they do so with expertise but it is not necessarily the expertise we need.
A favorite tactic is to dot the website with white clad ‘experts’ who profess to a proficiency they don’t have. It is important to note that the figures are often just models paid to pose with an air of authority. We need something more than a show of proficiency when it comes to the lives of our precious pets.
The bottom line is this; nothing can take the place of a visit to the veterinarian when your pet is sick. Attempting to diagnose your pet’s ailment yourself can have devastating consequences. When time is of the essence, wasting it waiting for cost effective, online drugs to be shipped to your door is not only unwise but inhumane.
Buying pet medicine online has a limited application. Within these boundaries it can be both benign and cost effective. This avenue works best with repeat medications like flea, tick, worming and heart medications. If you are considering taking advantage of the online option let your vet know. He or she will have to write out a prescription for you to use when purchasing online. Many services also offer to call the vet directly. Your delivery date will be reliant on prompt communication between the online company and the veterinarian’s office working together to share information.
Purchasing non-prescription drugs for your pet online is also a matter for caution and consideration. Because certain drugs do not require a prescription does not mean that they are not potentially dangerous if administered unwisely. Read instructions carefully. Good websites take their role as educator seriously. Most have extensive information online regarding dosages and side effects.
Avoid or be cautious regarding prices that are way below market on pet medications. Most legitimate companies hover in the same discount region. Outrageous savings are normally only offered by fly by night companies offering questionable product.
These days, people have huge loads to carry all day and all night. Be it work pressure at office or pressure of studies, everything makes life a race in which we don’t get the space to cherish the happy moments of life. Stress, depression, frustration leave us nowhere. Everybody needs to flush them out of life for better health and good lifestyle. Scientists has discovered that music therapy and laughter therapy can effectively work to offer relief from the three diseases mentioned above. In fact it can also heal several mental disorders and other diseases.
Music Blesses Your Heart:
From the earlier days it is believed that music has got the strength to instill life even in a dead soul. Music speaks without words. Be it A.R Rahman’s soothing sound tracks or Beethoven’s mind blowing nodes, a scientific research proves that music has healing properties. According to the 2013 research reports presented by Daniel Levitin, a renowned psychologist who is a master in neuroscience of music, it is seen that music comprises of higher level of immunoglobin A, an antibody responsible for enhancing immunity.
Dissolving the Stress:
The therapeutic effect of music can release stress and calm your agitated mind. Hence, it is considered to have anti-anxiety properties. When life is disturbed due to different negative situations, just plug in your head phone into a device that plays music and listen to your favorite song, you would be taken away to a blissful state far away from the hustle and bustle of daily life. This therapeutic power is used by doctors in terms of music therapy to help different kinds of ailments starting from autism and problems of depression to Alzheimer’s disorder and even heart problems.
What Research Says about Music’s Stress Bursting Properties?
Three American scientists proved music’s special feature of releasing out stress from your brain. They performed their research by examining two groups of people. Among the groups, one had the choice of playing a soothing music as per their choice while the other group did not listen to any music.
With the help of this test, the scientists proved that the levels of stress hormone known as Cortisol dropped to 50 percent in the first group compared to the other group which did not listen to music.
Music: It’s in Your Head, Changing Your Brain
Music therapists often work non-verbally. Due to this reason, it is considered effective for individuals with verbal expression difficulties, such as children having autism.
According to the American Music Therapy Association, music therapy can act as a positive reinforcement of appropriate behaviors and a motivator to decrease negative ones. Through this therapy, the victims of autism can develop their language skills, and the identification and expression of emotions. There are few children of autism who have great musical abilities, and this therapy can help boost up their mental strengths.
For Alzheimer’s patients, who suffer from memory and thinking impairment, music therapy proves to be an amazing healing process since they might emotionally respond to the songs of their past.
Apart from this music is also considered a wonderful tool to improve one’s concentration during study and at work. Soft classical music is often recommended by doctors to help the patients of high blood pressure.
Laugh to Live Life:
Beside music therapy, laughter therapy also has positive healing powers. Humor is a contagious injection that binds two people together. When laughter is shared it increases happiness and integrity thereby killing depression and releasing stress. Laughter triggers positive physical changes in the body.
A charming personality with a crazy heart is always appreciated. Through laughter therapy one can strengthen his immune system, increase the level of energy, reduce sorrow or pain, and ultimately reduce stress level. It can be considered the best priceless medicine to live life happily. Sharing laughter is the most effective tool to keep relationships fresh and exciting.
These days, people are inspired to join laughter classes where they can rejuvenate their body, mind and soul. It is very essential for the heart patients to stay happy; doctors always suggest them to avoid as much stress as possible. For them laughter therapy can work wonder.
Health Care Plans for a Better Life:
Diseases and illness are a part of human life, we cannot avoid them but we can definitely try to reduce their risks by following a healthy lifestyle. A good lifestyle not just includes eating healthy with regular exercise but also covers such amazing therapies and regular check ups along with proper doctor’s assistance.
Although in the present scenario visiting for regular check ups and medical treatments have become a costly affair, but you can certainly cope up with high medical expenses with a comprehensive health insurance policy. You will just have to pay monthly premiums in order to run the policy and it will in turn help you to meet the medical expenses such as hospital costs, doctor’s visit, operation, and treatment costs.
No matter how expensive the treatment might be, you will not even feel any financial burden with such effective plans. For purchasing medical insurance policies, browse your net and look for the best plans at cost effective premiums. While purchasing such a policy, the primary thing that should be considered is coverage i.e. what are the benefits you can avail through a respective plan. Take the final decision only if the coverage suits your needs. Most importantly, always buy from a reputed provider to enjoy easy claim process.
Health insurance plans are been designed by experienced professionals in order to cater to the medical needs of people. If you can stay fit you can automatically stay happy and cheerful. Thus, no one should compromise when it comes to treat any health issue. If you ignore and leave any disease untreated for many days, it can even turn into a life threatening one. Hence, never delay your treatments and choose the best mediclaim plan from a reliable insurance company to safeguard your finances.
Psychological well-being is something that we all have a right to. However, for a variety of reasons to do with upbringing, life experiences, physiology, environment and so on… we often find ourselves with a mind-state other than what we desire. Depression, anxiety, and stress seem to be the major obstacles to just feeling good – judging by the number of visits to doctors for help with these problems.
It doesn’t really matter what the label is for your particular problem, if you follow the seven steps diligently, there will be an improvement in your general feeling of well being.
The Seven Steps are:
2. Releasing guilt
3. Expressing Appreciation
4. Physical exercise
5. Creative activity
6. Right livelihood
They need to be taken in sequence. Total mastery is not required, but the time to move on is when you feel, or get a sense, that some movement has taken place within your mind. Psychological shifts are felt with a lightness, better sleep, smiling, singing, noticing beauty around you, wanting to do something different, spring cleaning…
Acceptance is the single most important step to take. Acceptance is giving up being a victim. Acceptance is giving up giving up. Acceptance is a declaration of intent to move forward with life rather than continue to stagnate and blame circumstances or individuals for how things are.
Acceptance is the shift towards accepting that whatever is going on in your life is your responsibility. It is recognising that you are where you are because of the choices you have made in life. And if this means that you have to accept the crazy idea that you made a choice to suffer from a physical illness, then you do just that – accept it. Acceptance is no longer fighting. Once you no longer fight, you no longer resist. Once you no longer resist you can move with the flow.
Every single thing, big or small, good or bad, you simply say to yourself “I accept that this is going on for me right now”. You don’t have to like it. You don’t have to keep it forever. You just have to accept it in the present moment if it’s there.
The truth is that it’s there whether or not you accept it. So by accepting you are not making things worse, because you’ve already got it. You are just changing your position in relation to it.
Accept also that the thinking that got you where you are is unlikely to get you out – otherwise it would have already done so. You need to think differently. Acceptance is thinking differently. Acceptance is approaching the problem with wisdom. If you are so frightened you can’t go outside without a companion, and even then you are terrified, then just accept that that’s the way you are right now. You don’t have to understand why you are like that, you just need to acknowledge it. “I am too frightened to go out right now, so I’ll stay in”; “I’m really worried about my new boss right now, but that’s okay, worry is a natural event in the face of difficult circumstances”; “I feel really depressed, but that’s okay, it’s just my mind’s way of preparing me for change”. You can always find something to say to yourself that is accepting.
Guilt is something we are taught to experience. It is unnatural. Guilt can be experienced in the form: I did something I shouldn’t have done and now I feel bad; or I didn’t do something I should have done and now I feel bad; either way this is a self-created guilt. Or it can be induced “you should feel bad because…” when you behaved in a way that someone disapproved of; or in the form “well I was planning on going out tonight and I almost never go out with my mates and you go out all the time, but if you really want to go out, then I’ll stay in… don’t think there’s much on telly…”.
Whatever you did or didn’t do is done or not done. Feeling bad about it can’t undo it. This style of guilt is a belief in a Time Machine. It is engaging in fantasy. What is in the past is in the past. Either own up and take the consequences, or don’t. Choose which it is to be and then consign the experience to the past where it belongs and shift your attention to the present moment.
Emotional blackmail is the other way guilt is commonly experienced. Just stop playing that game. If you accept responsibility for your own feelings, then you must allow others to do the same. Do what you want to do and as long as you are not physically or psychologically harming others then that’s ok. Someone sulking because you are having more fun than them won’t do them any harm. When you give in to emotional blackmail you are effectively walking round with a big sign on your back saying – Abuse me, I don’t mind.
This is one of the most difficult steps to master, so remember mastery is not the goal. The real problem with expressing appreciation is that many people feel uncomfortable when appreciation is expressed for something they have done “it was nothing”, “don’t mention it”, “anyone would have done it”.
Let’s say you decide to buy a gift for someone you love (not a sexual partner, a friend) just so they know how important they are in your life. You spend a lot of time choosing the gift. You wrap it beautifully and present it to them. They take one look and hand it back. How would you feel? Most people would feel at least a little hurt.
Appreciation is a gift.
Appreciation is a gift of love.
When someone does something for you that you like – let them know. Write an e-mail, send a letter, give a bigger tip, say something more than the ritual “thank you” – “thank you that was nice”, “I really enjoyed…”, “you are very thoughtful”…
Money is a wonderful way to express appreciation. Buy from those whom you appreciate. Send donations. Offer payment where none is expected.
And as you start to express appreciation more and more in your life you will find one day that when someone offers that gift of appreciation to you, you will not reject it you will accept it with “thanks, that’s really nice of you to say”.
However much exercise you get you can always increase it. There is much truth in the old adage – A healthy mind in a healthy body.
Exercise is the expression of appreciation for your beautiful body. Your body is such a miraculous creation – so complex, so incredibly amazing – that it would be a rejection at the deepest level for you to ignore its physical well-being. It doesn’t matter how unfit you are. You can always exercise more than you are doing. Exercise releases endorphins. You feel better after exercise. The benefits are cumulative. It provides more oxygen to the brain, creates more alertness, awakens the immune system and so makes it easier to fight pathogens. But most of all it establishes a discipline and routine that is frequently lacking when mental health is poor. This change alone will improve the situation. Should you have any physical health problems then seek your doctor’s advice about exercise.
Everyone is a creative being. Stifling our creative outlet leads to poor mental health Our creativity is frequently stifled long before we realise what is happening, and then it seems too late because we believe what we have been told about ourselves. Creativity is about expressing yourself in the world. If you create a simple, badly written story with atrocious spelling and poor grammar, then you have expressed yourself creatively. Your creative works don’t have to be seen by others. Others tend to judge, and if you decide to create in an area where others have much greater expertise then your creation will not initially withstand comparison. But that doesn’t mean you shouldn’t do it.
Photography and gardening have been loves of mine since I was 14. I decided to combine the two interests and my photographs developed a distinctly horticultural slant. At one point I wanted to share them with the world and offered them for sale. It was a while before I made my first sale, and another while before one of my pictures adorned the cover of a magazine. One day I looked back at those first photographs I offered. I felt embarrassed at the poor quality – compared to my later work. But it was only by taking more and more pictures, looking at what was being published, and constantly improving that I achieved my dream of a picture on a magazine cover. But the important thing was that I enjoyed what I was doing. I didn’t have to show them to the world. I didn’t have to place them in the market for comparison with others who had much greater skill and experience than I. But I did need to take the pictures. It was part of who I was and how I needed to express myself. My pleasure came from the picture taking, looking at the pictures, and constantly seeking ways to become more skilled at my craft.
Express yourself in something that you love to do. Show it only if you want to, but don’t stop doing it while you love what you do.
In a way this follows on from the previous step. It is the logical consequence of expressing yourself through what you love to do.
Now lest you are becoming concerned that I might ask you to do something you can’t do – like find another job – I never ask anyone to do what they can’t do. I might, however, ask you to ask yourself what exactly is it that is stopping you from doing it. At least that way you can move towards an acceptance of the barrier to happiness.
From time to time I ask the people I encounter “If you could be doing anything you wanted to do, would you choose your current livelihood?”. I’ve yet to meet someone who answered ‘yes’ to that question. Those people are out there. They just don’t need to come to see me.
People tend to either hate what they do, but it’s all they can get in the way of work; or their work is okay, but they are earning too much money to give it up and do something fun for a living.
Look to how you feel when you get up in the morning on a workday. Is there any excitement or sense of anticipation or looking forward to the challenges of the day ahead? This is a good sign. If there is dread, a wishing for the day to be over, tiredness, or a general lack of enthusiasm – then something needs to change, either the work or the attitude towards it.
Go back to step one and accept whatever it is you are engaged in right now. Accept that you would like to be doing something more fun but that you don’t know how to bring about the change, or you are fearful of taking the necessary steps. That’s all. As best you can find small pleasures in what you do – even if it’s just the appreciation for how the income makes life better than life would be without that income; or appreciation for the good feeling that comes from making a contribution that benefits someone, somewhere.
And then make a list of all the things you love to do. And then write a fantasy job description for an income-generating job doing each of the things on your list.
Then find a way to do one of the things you love to do for free.
Meditation is a mind/body regenerating exercise. Aim initially for 10 minutes once a day at a regular time and place. If you have such a busy schedule that you haven’t got 10 minutes to spare then I’ll tell you how you can create 10 minutes out of nothing. But I know you won’t do it, because “I haven’t got time for 10 minutes meditation every day” is just an excuse to avoid coming face to face with yourself.
There are plenty of books and articles on meditation so I won’t go into the technique here. But I would also like you to consider that in part I am suggesting quiet space for you to relax and let go of the busy-ness in your mind for a few minutes on a daily basis. This is a regenerating activity.
It is essential.
It is rejuvenating.
It is the most difficult step, and therefore, it has the capacity to bring about the greatest sense of achievement.
… and if you really want to know how to get the free 10 minutes then you’ll have to e-mail me.
A healthy lifestyle is, of course the key to a healthy sex life; in order for the manhood to function at its prime, men need to eat right, exercise, and drink plenty of water, not to mention the all-important yearly physical exam. But adding a penis health crÃ¨me to the mix can take penis care to a whole new level, with nutrients that can improve its appearance, sensitivity level and even performance. Here’s how.
Kicks Up Confidence
Men who are calm and in command find it a little easier to find a partner in the first place, and they might also perform a little better during sex, because they’re not wrapped up in feelings of inadequacy and embarrassment. While a penis health crÃ¨me works on the body, not the brain, the physical transformation it can bring about can kick-start a man’s self-esteem. He’ll sport a tool that looks good and works great, and that inner knowledge could translate into more sex, and better sensations during sex.
In every intimate episode, there’s that moment when the penis is freed from the confines of clothing. That moment of truth could lead to disaster if the unveiling reveals skin that’s cracked, red and splotchy. Intimate crÃ¨mes can help, as these products can keep skin looking smooth, clean and touchable. The big reveal, when these products are in use, can up the excitement factor, as the waiting partner might be eager for some hands-on involvement with a tool like this.
Scarred skin, depleted nerves and poor circulation can stand between a man and pure bliss, but a lotion made just for a man’s intimate tissues can help. The proper mix of vitamins and minerals can nourish both skin and nervous tissue, and emollients can keep the whole package soft and smooth, with no scars in sight. When the manhood is this healthy, it’s capable of feeling each and every touch, and the experience can be nothing short of amazing.
Allows for Softer, Sweeter Sex
A tool that’s responsive and sensitive doesn’t require rough handling, and a man attached to an organ like this might not feel the need to do kinky, dangerous things in order to get off. Instead, he might be willing to engage in some of the slower, more sensual and emotional acts that tend to drive female partners wild. Kinky acts might have a role to play for some partners, of course, but men with high sensitivity levels won’t be required to get funky in order to orgasm.
A man who takes it slow is likely to be rewarded by his partner in all sorts of ways, but those who hope to get an oral reward for their sex work can be disappointed if fishy, yeasty, nasty odors are associated with the penis. These are the sorts of scents that are hard for partners to cope with, and they can put an end to any oral ideas a man might have.
A quality penis health crÃ¨me contains a number of ingredients that could quell problem odors, including:
– Vitamin A
– Shea butter
– Vitamin E
– Vitamin D
A daily application of products with this ingredient mix could keep odor-causing bacterial colonies in check, and men who apply these products might also wipe away drips and dribbles of body fluids that could contribute to an odor problem. The tissues left are scent-free, and they might be a little more kissable as a result.
While a healthy lifestyle and proper diet should be a part of any man’s penis health regimen, it’s clear that a quality health care (health professionals recommend Man1 Man Oil) could make a real difference where it counts: in the bedroom.